Vegetable and Sausage Frittata

Serves 3 - 4

• 2 tbsp olive oil
• 115g (4 oz) sliced, spicy sausage, such as chorizo
• 115g (4 oz) mushrooms, sliced
• 1 red pepper, chopped
• 115g (4 oz) new potatoes, cooked and cubed
• 1 small red onion
• 6 eggs
• 115g (4 oz) cheese, grated
• Parsley
• Salt and freshly ground black pepper

Heat the olive oil in a cast-iron omelette pan or 24cm (9 1/2 inch) non-stick cast-aluminium frying pan and sauté the sausage, mushrooms, pepper, potatoes and onion until all are heated through and cooked.

Beat the eggs with the cheese and parsley - season to taste. Pour into the pan and cook quickly for 3-4 minutes on the hotplate then move to the top of the oven to finish cooking. Main Oven 220°C (425°F), Gas Mark 7 Cook at the top of the oven, for about 4-6 minutes or until the egg has set.

Slide on to a serving dish and cut it into wedges to serve.